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July’s Programming Focus

Lady Mondays for July, so this month we will have one ‘lady’ workout every Monday for the entire month! We have chosen a nice little sample set of lady workouts that we know you will enjoy. We have programmed them first thing in the week to get the week started off...

June’s Programming Focus

Holy cow, it’s the middle of the year! Already. Where did the time go!? This year has been pretty jam-packed with the Open, the Shoulder TLC month and then the Fitness Testing. So, in June, we are going to re-gather ourselves (yourselves) and focus on some solid GPP (...