July’s Programming Focus

Lady Mondays for July, so this month we will have one ‘lady’ workout every Monday for the entire month! We have chosen a nice little sample set of lady workouts that we know you will enjoy. We have programmed them first thing in the week to get the week started off...

June’s Programming Focus

Holy cow, it’s the middle of the year! Already. Where did the time go!? This year has been pretty jam-packed with the Open, the Shoulder TLC month and then the Fitness Testing. So, in June, we are going to re-gather ourselves (yourselves) and focus on some solid GPP (...

May’s Programming Focus

May will be our first testing month in 2018. There will be 9 fitness tests throughout the month. Our fitness testing protocol will be a fun mix of single modality tasks and benchmark style workouts. Our goal is to target the 10 general physical skills —Strength,...

March’s Programming Focus

March's focus will be the #crossfitopen2018 of course. 🙂 With two workouts down, we hope everyone is having fun with the Open so far! As we are only one week into it, we will still loosely base the programming around maximizing performance for the Open Workout on...

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