“CrossFit Equis proudly stands by its community in providing a fitness program which emphasizes empathy and inclusion.”
Certifications: CrossFit Level 2 Trainer
Hometown: New York, NY
Coach Glenn was introduced to CrossFit in 2008 at Capital CrossFit in Northern Virginia. He was immediately impressed by the philosophy of CrossFit training – to become all-around fitter for life. After just a few months of regular WODs, he began competing in the MAAC (Mid-Atlantic Affiliate Challenge) and did so for 3 years. He’s seen great progress in his overall health and fitness and has never looked back. When he is not in the gym, he can be found behind the scenes as a Video Streaming Engineer.
What is your athletic background?
I was a Soccer player at Brooklyn Technical High School for 4 years
What is your favorite type of WOD? Least favorite?
Favorite: Chipper-style Least: AMRAP
What is your favorite movement?
What is the one food you could not live without?
What is your favorite kind of music to workout to?
What is something people may be surprised to know about you?
I’m Costa Rican
How would you describe your coaching style?
Easy going, but rough around the edges
What are your hobbies outside of CrossFit?