No Sweat Consult
What to expect
First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit Equis. Some common questions might be:
- Do I have to be fit to CrossFit?
- What kind of movements/exercises can I expect?
- What kind of results can I expect?
- How often should I come?
- Do I have to stop eating donuts?
We’ll get to know what you want to accomplish and back-build a plan to take you there. We’ll wrap up with some action steps that will yield results.
We’re reinventing the gym experience to be more fun and more effective. Through our training programs you’re able to quantify your results, so you’re able to monitor your progress each and every day.