Classes & Programs

programs

Classes

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia

Programs

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. 

Personal training

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Pellentesque in ipsum id Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam

Bootcamp

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci

Your First Class is on Us

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.

Crossfit

Whether your goal is to look great, feel great, or perform at your highest ability, with our daily support and your consistent commitment to be better each day in the gym, CrossFit Equis will prepare you to tackle the unknown demands of life. Our CrossFit program is designed to build you “from the bottom up”, regardless of where your current fitness level sits. We will provide you with the tools to build a well-balanced nutrition game plan, and we will help you develop a strong cardiovascular “engine” when you attend our 60-minute workouts of the day . As you continue to build sound conditioning, we will improve your bodyweight strength and help you develop a solid foundation for weightlifting.

Constantly Varied

 

Functional movement

 High Intensity

Founder and CEO Greg Glassman describes CrossFit as:

World Class Fitness in 100 Words:

“ Eat meats and vegetables nuts & seeds some fruit little starch no sugar. Keep intake levels that will support exercise not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&j and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. Hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

On-Ramp

Our On-Ramp program is where athletes new to CrossFit go to learn how to perform our movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency. These cycles meet for a total of 4 classes over the course of 1 week and cost $75 per person. Group cycles are appropriate for most able-bodied adults, and no baseline level of fitness is expected. Each class will cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities. Class sizes are limited to 6 people to ensure an optimal learning experience.

FOUNDATIONS POLICIES

  • Completion of all 4 classes is mandatory prior to being cleared for group classes.
  • Any missed class will need to be made up with a 1-hr ($75) private training session.
  • Cancellation of the Foundations course within 7 days of the course start will be assessed a $75 cancellation fee.
  • Cancellation of the Foundations course within 48 hours of the course start is non-refundable.

Nutrition

At CrossFit Equis, we believe that health is a WAY of life.
We believe in lifestyle changes and empowering clients to make changes one step at a time..

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder  if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

 

 

 

 

R

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

R

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
R

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Work

Bigger.Faster.Stronger

DiviNation

Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

Free 3 Day Gym pass

%d bloggers like this: